Monday, December 17, 2012

tugas final semseter Jcloze 2

Smart Snack Tips

Smart Snack Tips

Gap-fill exercise

Fill in all the gaps, then press "Check" to check your answers. Use the "Hint" button to get a free letter if an answer is giving you trouble. You can also click on the "[?]" button to get a clue. Note that you will lose points if you ask for hints or clues!
The key to making smart decisions is to be prepared for a snack attack. Use the following tips to make smart snacking choices:

Plan ahead so that you have healthy snacks on hand when you need them. Stock your refrigerator at home with fresh fruits and vegetables and keep low-fat granola bars or rice cakes in the glove compartment of your car.
Avoid distractions when you are snacking. Instead of absent-mindedly while you are watching television, try eating your snack while sitting at the table with no other distractions. This will help prevent you from . If you crave a snack while your favorite show, only take a reasonable portion with you to the couch and leave the rest in the kitchen so you won’t inadvertently overeat.
Vary your snack selections. It can become boring if you try to eat the same snack day after day. Doing that can increase your chances of for a less healthy treat the next time you want a snack. Try to eat a variety of healthy snacks each week.

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